Female ejaculation: What is it, is it real, and are there any benefits

You can read articles all day, but the best way to learn something new how to make a female squirt, especially to improve your sex skills is with detailed, step by step video demonstrations. We create this content to help couples and individuals better understand sexual wellness, with a focus on premature ejaculation, one of the most common male sexual dysfunctions. To address this issue, we’ve developed a medically formulated delay spray designed to help men last longer and perform better during sex. Learn how to use delay spray to maximize its effectiveness. Our articles are thoroughly researched, backed by data and studies, and medically reviewed for accuracy to provide reliable and insightful information.

You may want your partner to squirt, but that doesn’t mean they can. Between one-tenth and one-half of vulva-owners have reported squirting, according to the International Society for Sexual Medicine. Squirting is a mysterious event that all men are curious about, yet few have experienced in real life.

When you think that a girl has to squirt or if you expect your partner to squirt or if your partner expects her to squirt, then that is an added pressure she should not take. This kind of vibe has both internal and external portions (two “ears”) for a best-of-both-worlds situation, Tanner says. Typically, the part that goes inside is also curved to hit the G-spot, while the external portion is nubbier and designed to offer rumbly vibrations to the glans clitoris at the same time. All the experts SELF spoke with suggest starting slow and gentle. After all, a 2023 study found that the clitoris is very sensitive because it has around 10,200 (!!) nerve endings. (For reference, your entire palm has about 17,000.) So you don’t want to do too much too quickly.

Ingber says vulvar ejaculation and squirting are essentially the same thing, although there has been much debate on the subject. While some people with vulvas have a small amount of milky-white discharge after orgasm (known as ejaculate), some expel enough fluid that it’s equivalent to wetting the bed. Sticking to the scientific explanations, squirting is neither peeing nor fake. It is as true to reality as orgasm and ejaculation in men.

Additionally, most studies are conducted with cis-gender participants and typically use binary terms like “men” and “women” which you may not identify with. The biggest takeaway to remember is, not all people experience self-pleasure in the same way, and as such there’s no wrong or right way to do it. Making your girl squirt or reach female ejaculation may take a few trial and errors. But you can get there faster if you’re open to each other and have no problems giving each other feedback. Ask her what positions she enjoyed best or how she like her G-spot stimulated. Knowing what she wants and how she wants it can improve your squirting skills significantly.

It’s OK not being able to squirt ‘on command.’ It’s OK not to squirt at all. While every person with a vagina does have the same anatomical parts, it simply does not happen for everyone. Take your time getting yourself in the mood to masturbate.

If you believe what you see in the movies—especially in porn—female orgasms are always explosive and super-easy to come by (if you’ll pardon the pun). But sex in the real world is often quite different. Orgasms during intercourse can be elusive for many women or at the very least take a decent amount of effort to achieve. There is a difference between ejaculate, urine, and vaginal discharge.

Coital incontinence is when there’s a large explosion of urine at orgasm, Ingber explains. This is typically something people seek medical assistance with. And it doesn’t necessarily happen together with an orgasm. “Some people have an orgasm after, some people don’t have an orgasm and they ejaculate,” Naomi says. Second, your girl is still not convinced about it and she is holding it back. If you are too willing to do it, put in some more effort to bring in her willingness.

Having nobody around the house allows the brunette to invite her boyfriend who knows how to make her pussy squirt. If she has strong PC muscles she will also be able to ‘grip’ your penis during intercourse increasing the pleasure for both of you. Kegel exercises are the primary method for strengthening the PC muscle. To expose the clit from under the hood, lightly push upwards on the skin just above the vagina.